About • Soco Mvmt

“Strive for progress over perfection…”

Soco Fitness understands that every client is unique, has a different goal, fitness level and lifestyle. No one method suits all and that’s why we pride ourselves on tailor-making all of our diet and fitness services to meet the individual needs of our clients.

“Strive for progress over perfection…”

Soco Fitness understands that every client is unique, has a different goal, fitness level and lifestyle. No one method suits all and that’s why we pride ourselves on tailor-making all of our diet and fitness services to meet the individual needs of our clients.

Services

We believe in changing and improving your mind and body whether that’s through weight loss, strength, mobility or a combination of all.

We do this is a manner we hope you find fun and engaging, whilst investing in your own body and education. This allows us to approach every client as an individual, with fully personalised exercise and effective programs.

Services

We believe in changing and improving your mind and body whether that’s through weight loss, strength, mobility or a combination of all.

We do this is a manner we hope you find fun and engaging, whilst investing in your own body and education. This allows us to approach every client as an individual, with fully personalised exercise and effective programs.

Philosophy

Our philosophy is to always strive for progress over perfection.

Correct movement technique, nutritional knowledge and awareness of the impact of daily behaviours combine into our solution when tasked with improving your fitness and overall lifestyle.

We aim to educate our clients and prove that your precious time and money is being invested in your overall wellbeing right now, and also in the future.

Working in the fitness industry for the past 10 years has provided continuous education. Every day brings new clients, training techniques and knowledge from the latest educational resources on fitness, nutrition, and overall good health.

Philosophy

Our philosophy is to always strive for progress over perfection.

Correct movement technique, nutritional knowledge and awareness of the impact of daily behaviours combine into our solution when tasked with improving your fitness and overall lifestyle.

We aim to educate our clients and prove that your precious time and money is being invested in your overall wellbeing right now, and also in the future.

Working in the fitness industry for the past 10 years has provided continuous education. Every day brings new clients, training techniques and knowledge from the latest educational resources on fitness, nutrition, and overall good health.

About

Tom Nichols and Lis Licorini, the founders of Soco Fitness©. We both hail from active backgrounds, enjoying competitive sports like football, rugby, boxing, basketball, and swimming. We are both qualified Level 3 Personal Trainers with additional qualifications in GP exercise Referral Diploma & Animal Flow.

Our collective expertise is in kettlebell training, bodyweight training, primal movement and mobility.

About

Tom Nichols and Lis Licorini, the founders of Soco Fitness©. We both hail from active backgrounds, enjoying competitive sports like football, rugby, boxing, basketball, and swimming. We are both qualified Level 3 Personal Trainers with additional qualifications in GP exercise Referral Diploma & Animal Flow.

Our collective expertise is in kettlebell training, bodyweight training, primal movement and mobility.