Services • Soco Mvmt

Online sessions

One to one sessions

Corporate group training

Workout programmes

Nutrition

Group sessions

Online sessions

One to one sessions

Corporate group training

Workout programmes

Nutrition

Group sessions

One to one sessions

Whether it’s at your home or a suitable outdoor space, one-to-one sessions are the best guarantee of an effective training session. The more committed you are in your sessions, the quicker you will see improvements in your mind and body. Soco fitness will do everything possible to get you feeling good and energetic from the first session onwards.

We have a huge amount of experience that we use to combine conventional time-tested techniques with new cutting edge unconventional training methods. We believe a good workout doesn’t need to be hard, they need to be well designed and tailor made for your needs.

One to one sessions

Whether it’s at your home or a suitable outdoor space, one-to-one sessions are the best guarantee of an effective training session. The more committed you are in your sessions, the quicker you will see improvements in your mind and body. Soco fitness will do everything possible to get you feeling good and energetic from the first session onwards.

We have a huge amount of experience that we use to combine conventional time-tested techniques with new cutting edge unconventional training methods. We believe a good workout doesn’t need to be hard, they need to be well designed and tailor made for your needs.

Corporate Group Training

A healthy workforce is a happy workforce.

For businesses that are looking to invest in their employees’ lifestyles. They are 30 to 45 min sessions :

• Breath work

• Mobility exercises

• Full body & Body weight exercises

• Improvement of your work efficiency

Corporate Group Training

A healthy workforce is a happy workforce.

For businesses that are looking to invest in their employees’ lifestyles. They are 30 to 45 min sessions :

• Breath work

• Mobility exercises

• Full body & Body weight exercises

• Improvement of your work efficiency

Workout programmes

Soco fitness created the 5-day body weight strength mobility programme. We use conventional and unconventional training techniques to create a full body workout using all of your primal movements.

The programme contains:

• Exercises with primal movement basis

• 5-day routine (can be repeated)

• Warm up, prep exercises and decompression circuits

• Longevity Focussed Training

• Equipment free training

• Regressions for Beginners

• Daily mobility and strength exercises

• For all levels

• Improvement of technique to maximise your athletic performance fitness

Workout programmes

Soco fitness created the 5-day body weight strength mobility programme. We use conventional and unconventional training techniques to create a full body workout using all of your primal movements.

The programme contains:

• Exercises with primal movement basis

• 5-day routine (can be repeated)

• Warm up, prep exercises and decompression circuits

• Longevity Focussed Training

• Equipment free training

• Regressions for Beginners

• Daily mobility and strength exercises

• For all levels

• Improvement of technique to maximise your athletic performance fitness

Nutrition

Achieving a correctly balanced diet can be challenging sometimes. It’s all about macros and micros, mental health, sleeping times… the list seems to go on and on.

Soco fitness wants to provide the best education on diet for you to help you in achieving your goals.

Nutrition

Achieving a correctly balanced diet can be challenging sometimes. It’s all about macros and micros, mental health, sleeping times… the list seems to go on and on.

Soco fitness wants to provide the best education on diet for you to help you in achieving your goals.

Group sessions

Soco fitness provides group sessions around the Manchester area. Our group fitness classes are the ideal way to get fit with friends, neighbours, and work colleagues – or perhaps some like-minded people wanting to improve their fitness! Every class is unique, bringing a high amount of energy, starting from early morning camps to evening sweaty sessions.

It’s a great option for those who are looking for accessible cost fitness experience, dynamic workouts, friendly competition, and group spirit. All equipment used during the sessions are sanitised after each individual session is completed. Use of masks while training is not obligatory, but we will be keeping the correct distance as advised by the World Health Organisation.

Group sessions

Soco fitness provides group sessions around the Manchester area. Our group fitness classes are the ideal way to get fit with friends, neighbours, and work colleagues – or perhaps some like-minded people wanting to improve their fitness! Every class is unique, bringing a high amount of energy, starting from early morning camps to evening sweaty sessions.

It’s a great option for those who are looking for accessible cost fitness experience, dynamic workouts, friendly competition, and group spirit. All equipment used during the sessions are sanitised after each individual session is completed. Use of masks while training is not obligatory, but we will be keeping the correct distance as advised by the World Health Organisation.